Develop and focus on your wishes for birth with the power of positive affirmations.
Emotions such as anxiety and depression can be felt in the body too, and holistic therapies work by relieving emotional pain, and release the impact of emotional and mental stress.
Explore how to use holistic therapies for birth.
Learn how to increase this magical love hormone for an empowered birth.
Explore and discover holistic approaches to managing your response to pain, discomfort and fear to optimise your experiences and make empowered, autonomous choices for pain relief.
Prepare for an active, empowered birth and develop your confidence for movement.
Explore your innovative nature, and create your sanctuary for birth by tuning into your instincts and intuition.