Hypnotherapy is an effective way to explore patterns of behaviours and to bring to the surface the beliefs and thoughts that we need to release, to free us from our restrictions and empower us to achieve pregnancy, birth and postnatal goal and wishes.
NLP is a method of integrating positive language and affirmations to generate the potential for positive changes and anchoring optimum experiences to set goals and intentions. NLP re-programmes the mind to activate personal opportunities, desires and intentions for pregnancy, birth and beyond.
Positive psychology is the optimum use of language towards ourselves and the possibilities we have to generate happiness and empowerment. Language can be powerful during pregnancy, birth and our motherhood journeys and it is essential to use positive language to embrace motherhood with optimism and autonomy.