Mindfulness is giving attention to the present moment, focussing on and attuning to the senses, which is important for pregnancy, birth and postnatal rejuvenation. Mindfulness techniques are powerful to cultivate happier and more relaxed experiences of motherhood journeys.
Meditation increases concentration, creativity and relaxation. Meditation teaches the mind to let go of negative thoughts and learn acceptance of ourselves, without judgement during the challenges of motherhood.
Visualisation is away of connecting to an outcome, with the intention of creating a positive change or manifesting goals for pregnancy, birth and postnatal experiences. Visualisation can be powerful for a birthing goddess!